As you age, it’s important to maintain your health and well-being. This is particularly true if you’re in your 60s or older. Although it’s never too late to start exercising, it’s crucial to maintain consistency. The longer you remain active, the lower your risk of developing dementia, heart disease, various cancers, diabetes, and numerous other health conditions.
Here are some tips to help you stay healthy in your 60s and beyond.
1. Quit smoking: If you’re a smoker, it’s never too late to quit. You can seek help from Quitline at 0800 778 778.
2. Limit alcohol consumption: Drinking alcohol in moderation is key to maintaining good health. It’s recommended to have at least two alcohol-free days per week, and to avoid binge drinking. Check out alcohol.org.nz for more information.
3. Exercise regularly: Exercise is essential for good health, and it’s never too late to start. Try balancing on one leg for ten seconds every day, and gradually increase the time. You can also include walking, swimming, cycling, or yoga in your routine. Make sure you keep moving and avoid sitting for prolonged periods. Check out health navigator for more information.
4. Eat a balanced diet: A healthy diet is essential for good health. Aim to consume at least three servings of vegetables and two servings of fruit every day. Choose whole-grain breads and eat more pulses like lentils, dried peas, and beans. Prepare food that is low in fat, salt, and sugar. For more information on healthy eating, visit health.govt.nz.
5. Get enough sleep: Sleep is essential for good health, and it’s important to stick to a regular sleep routine. Go to bed and wake up at the same time every day to help regulate your body clock. For more information on getting a good night’s sleep, visit healthnavigator.org.nz.
6. Social and mental health: Socializing and maintaining mental well-being are crucial for good health. Spend time outdoors to get your daily dose of vitamin D from the sun. Make sure to protect your skin from the sun in summer between 10 am and 4 pm. Join groups or activities that interest you and spend time in nature every week. Connect with family and friends regularly. For more information on mental health, visit mentalhealth.org.nz.
In conclusion, maintaining good health in your 60s requires a combination of healthy habits. At Ellerslie Medical Centre, we believe that a balanced lifestyle is key to a healthy life. By following these tips, you can improve your overall well-being and enjoy a better quality of life as you age.